November Virtual Restorative Aroma Yoga Featuring Cypress

Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.​ 

Sunday, November 8, we share a virtual practice featuring Cypress. This pungent and woody oil can be used to help release suppressed emotion, particularly grief, sorrow and sadness. It does this by creating centering type energy to stabilize and strengthen. Its affinity to the Traditional Chinese Medicine element of Metal makes this a perfect oil for the Fall. At this time, we can experience feelings of loss as we move from the fertile days of summer to the turning inward phase of Autumn.