CLASSES & EVENTS

 

As we move into Phase 3 of the Governer's pandemic plan, I am offering a few short practices on YouTube, a couple weekly live classes and monthly restorative yoga.  If you need any support during this time, please reach out using our contact information. I'm sharing a deep grounding hug during this unsettling time.

All In Person Classes Currently on Hold

WEEKLY  VIRTUAL YANG YOGA @ TYC

Every Tuesday Morning June 2, 9, 16, 23, 30

7:00 to 8:00AM Live Online!

$17.00 per class (monthly passes available)

Focusing on core strength and length, in this basic Yang Yoga class, we start by setting “inner alignment” through the breath. Then move to an active, yet meditative flow. Class will end with a brief intro to basic Yin Yoga (long held floor poses). All levels welcome.

Sign up through The Yoga Centre Mind Body platform. Registration link is below. - You will receive the link to the virtual classroom 30 minutes before class.

 
Wall hange over closed folding chair.jpe

WEEKLY VIRTUAL  MULTI-LEVEL

CHAIR YOGA @ TYC

Every Thursday Afternoon June 4, 11, 18, 25

12:00PM to 1:00PM

$17.00 per class (monthly passes available)

Using a chair for stability, mobility and depth, this one hour class is for all levels. I will offer 2-3 versions of most poses to allow you to travel to the dept of your comfort. For beginners will find accessibility and build confidence. Seasonned practitioners will find a new depth to many poses. Come use this practice to create a deeper understanding of your awareness with the body, mind and breath.

Sign up through The Yoga Centre Mind Body platform. Registration link is below. - You will receive the link to the virtual classroom 30 minutes before class.

 

VIRTUAL RESTORATIVE AROMA YOGA

with Black Spruce, Helichrysum and Lavender

Sunday, June 14 

9:00AM to 10:15AM

Come learn the art of stillness while sharing a restorative yoga practice filled with wisdom and space for inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating various Aroma Point Therapy treatments.

Again this month we share a virtual practice online. We continue our journey with what I feel are the go-to essential oils that everyone should have available. We will add black spruce to the list just below helichrysum and lavender.  If you need some help acquring this month's essential oil, just click here. Also, have some props available like a chair, a bolster or couch cushion, strap or a man's tie, and a few blankets or bath towels.

Donations for this class are being gratefully accepted for Greater Chicago Food Depository and Garden of Yoga. If you don't do online transactions, and you want to donate, just let me know!

If you would like to participate, but can't donate send me a note using my contact form. Then I will send you the link to the virtual meeting on Zoom. Please submit your request no later than one hour before class on Sunday, or 8:00AM CT.

 

AQUA YOGA

Making Yoga Accessible for Everyone! 

Meg is available to teach in most any setting.

(Public/ private pools and jacuzzis for workshops or periodic classes.) 

Aqua Yoga incorporates the therapeutic environment of water with the ancient practices of yoga. Stretching, gentle movement, yoga postures, breathing exercises, and meditation increase strength, mobility, balance and flexibility while decreasing joint pain, stress and fatigue. The natural buoyancy of the water and the water pressure help to support the body in all directions making this class accessible for everyone.

Aqua Yoga is beneficial for all body types and abilities including students who are stroke and cancer survivors, are pregnant, have arthritis, are wheel-chair or walker-bound, have muscle and/or joint limitations, are overweight and are part of the senior adult community. 

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