CLASSES

 
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YIN YOGA
@ And Then There Was Well Oak Park

In Studio 

 

Sunday May 15, 22 & 29

9:00 - 10:30AM CT

$75.00 for the 3 class series

Join Meg for a 3 week Yin Yoga series!

 

A Sunday morning group of classes to help embrace the season of Spring. Focusing on the Wood Element along with the Liver and Gallbladder Meridians, these energy channels are thought to govern the overall healthy flow of energy. If you want to work through chronic anger, impulsivity, frustrations, migraines, arthritis or maybe just compliment a yang style of movement, join us for this series!

 

Different than restful Restorative Yoga, Yin Yoga is an inward focused practice of long held floor postures that center on less elastic connective tissues. Muscle groups soften while exposing the joints to pressure. Chi is concentrated in deep yin tissues, pulling the skeleton apart in a non-aggressive way. Class will begin with an opening meditation and breath practice.  

Masks optional and COVID vaccines currently required for in studio participation.

 

WEEKLY  TUESDAY MORNINGS 
YANG YOGA
with The Yoga Centre

Virtual Every Tuesday Morning

7:00 to 8:00AM CT 

$17.00 per class (monthly passes available)

Focusing on core strength and length, in this basic Yang Yoga class, we start by setting “inner alignment” through the breath. Then move to an active, yet meditative flow. Class will end with a brief intro to basic Yin Yoga (long held floor poses). All levels welcome.

Pay through Tennis and Fitness. The link to enter the class on Zoom is below. Join class and pay later!

 

WEEKLY WEDNESDAY MORNINGS
MINDFUL FLO
@ And Then There Was Well Oak Park

In Studio and Virtual Every Wednesday Morning 

8:00AM to 9:00AM CT 

Studio Drop In $20.00, Virtual $10.00 per class (passes available)

Focusing on core strength and length, in this basic Yang Yoga class, we start by setting “inner alignment” through the breath. Then move to an active, yet meditative flow. Class will end with a brief intro to basic Yin Yoga (long held floor poses). All levels welcome.

 

Masks and COVID vaccines currently required for in studio participation.

MONTHLY RESTORATIVE AROMA YOGA
VIRTUAL AND IN-STUDIO

Come learn the art of stillness while sharing a restorative yoga practice filled with wisdom and space for inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating various Aroma Point Therapy treatments.

Can't make the virtual date and time offered? Class will be recorded and available for one month. --- In-Studio will not be recorded or offered online.

Each virtual class includes the essential oil shipped directly to you. If you only want the class, just use the coupon code to remove the price of the oil. Class is $15.00.

If you need some help acquiring any other essential oils, just click here.

Have some props available: a chair, a bolster (or couch cushion), strap (or a man's tie), blocks (or books) and a few blankets (or bath towels).

 

AQUA YOGA

Making Yoga Accessible for Everyone! 

Meg is available to teach in most any setting.

(Public/ private pools and jacuzzis for workshops or periodic classes.) 

Aqua Yoga incorporates the therapeutic environment of water with the ancient practices of yoga. Stretching, gentle movement, yoga postures, breathing exercises, and meditation increase strength, mobility, balance and flexibility while decreasing joint pain, stress and fatigue. The natural buoyancy of the water and the water pressure help to support the body in all directions making this class accessible for everyone.

Aqua Yoga is beneficial for all body types and abilities including students who are stroke and cancer survivors, are pregnant, have arthritis, are wheel-chair or walker-bound, have muscle and/or joint limitations, are overweight and are part of the senior adult community.