June Virtual Restorative Aroma Yoga Featuring Cardamom

Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.​

Sunday, June 13, we share a virtual practice featuring Cardamom.  This rich, pungent, spicey oil can lift and clarify energy. It can help restore an appetite for life. A subtle woody quality can also be nourishing and grounding.

Class is 75 minutes from 9:00-10:15AM CT

Can't make the class? A recording will be available shortly afterwards for one month.

The price of this class includes a 5ml bottle of dark Cardamom essential oil shipped directly to you. This oil is from Gutemala. If you want to purchase the class only (no essential oil), use the coupon code NOCARD. The class alone is $15.00. 

Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man's tie), some blocks (or books) and a few blankets (or bath towels).

If you don’t have Cardamom essential oil, bring what you have! I'll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.

*** 50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository