December Virtual Restorative Aroma Yoga Featuring Nutmeg

Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.​

Sunday, December 13, we share a virtual practice featuring Nutmeg. This pungent, sweet, rooty oil also has some spice to it! That can create a slightly euphoric feeling to warm cold or weak conditions. We will use these energetic qualities to help circulate our essence, to help us relax into the fullness of who we really are.

Class is 75 minutes from 9:00-10:15AM CT.

Can't make the class? A recording will be available shortly afterwards for one week.

The price of this class includes 10ml of Nutmeg (50% dilution in jojoba) essential oil shipped directly to you. The class plus the oil is $37.19. If you want to purchase the class only, use the coupon code NONUTMEG. The class alone is $15.00

Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man's tie), some blocks (or books) and a few blankets (or bath towels).

If you don’t have Nutmeg essential oil, bring what you have! I'll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.

*** 50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository