April Virtual Restorative Aroma Yoga Featuring Bergamot

Come enjoy the art of stillness with a supported restorative yoga practice. Join us to open space for wisdom and inspiration. We will create relaxation and healing at the deepest cellular levels.  Using natural scents from mother earth, learn the art of revitalization through breath and supported hatha yoga postures. In this practice, we feature a different essential oil each month while incorporating Aroma Point Therapy treatments.​

Sunday, April 11, we share a virtual practice featuring Bergamot. This fresh-lemony citrus oil is stumilating, yet calming. Meant to help us up launch into Spring, it can help us restore from weak conditions. It can also help us heal emotional wounds from times of sadness or grieving.

Class is 75 minutes from 9:00-10:15AM CT

Can't make the class? A recording will be available shortly afterwards for one month.

The price of this class includes a 10ml bottle of Bergamot essential oil shipped directly to you. In this version from Italy, the bergaptene content which causes photosensitivity (sun sensitivty) has been removed. If you want to purchase the class only (no essential oil), use the coupon code NOBERG. The class alone is $15.00.

Have some props available like a chair, a wall, a bolster (or couch cushion), strap (or a man's tie), some blocks (or books) and a few blankets (or bath towels).

If you don’t have Bergamot essential oil, bring what you have! I'll make suggestions around fragrance energetics that can help you incorporate the oils you do have into our practice.

*** 50% of the net proceeds are donated to Garden of Yoga and Greater Chicago Food Depository