For those with no yoga experience or others who are looking to reaffirm the baseline concepts of a sound hatha
yoga practice. Basic anatomy as it relates to beginning postures will be emphasized. Muscle lengthening through
simple extentions and breathwork will also be practiced. To build strength, flexibility and body awareness, beginning
flexion and rotation will also be introduced.
For those with little to no yoga experience. Also those with limited flexibility
and strength. Beginning postures will be practiced along with balance and basic breath workto promote alignment, flexibility strength and
relaxation.
** Restorative Hatha Yoga
Experience deep level of relaxation through highly supported hatha yoga postures, visualization and focus on the
breath. Experience using props such as sandbags, bolsters, blankets to provide comfort and release at the deepest
cellular levels. All levels of practitioners are welcome including beginners or those with no yoga experience.
Anyone looking for stress relief and deep healing will especially enjoy these classes.
This class is designed for those with some yoga experience.
Beginning to Advanced yogis are welcome as various levels of each posture are offered and explored. Besides postures, more
advanced breathwork and some yogic philosophy are also offered during these sessions.
**Satsung Yoga
This light hearted class allows students to
explore the power of hatha yoga posture with partners and groups of three or more. Learning may start at the base individual
posture. It is then brought into a posture that can be shared by 2. The experimentation begins as we
expand the posture into interconnected groups of 3 or more. Come join us and learn how take life less seriously!
