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Yoga Q&A

Through this Q&A we share our knowledge, opinions and insights as yoga practitioners and yoga teachers.  Wherever relevant, we have given credit to the wonderful teachers and practioners who have shared their insights with us through books, videos, workshops, etc. 
 
We would be happy to hear your feedback.
 

The Yoga of Gardening  The Symbolism of Yoga is Also Found in Our Own Backyards!

Why Do Yoga?
   Explores yoga and its benefits.

Notes on Starting a Personal Practice
.  A basic primer for getting started at home.

Yoga Philosophy: The Yamas
.  The yogic abstentions and their relevance to our practice

Yoga Philosophy: The Niyamas
The conducts that bring shape to the inner desire to follow the yogic path