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Our Monthly Sunday Morning Yoga Class will be Taking a Break for the Rest of 2010

 

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Meditation and Breath Work—9:30 to 10:00AM
Posture Practice—10:00AM to 11:30AM
   
We wll be taking a break for the remainder of 2010.
         
Beginning to Advanced yogis are welcome! We will start with a silent group meditation followed by a breathing practice.  Various levels of each posture are offered.  Some yogic philosophy is also integrated during each session.  Tea and organic snacks are shared afterwards.  
           
          
           
                **This class is by donation.  All net proceeds go to Sunlight of the Spirit Food Pantry.                     

Yoga From the Beginning, LLC * Mindful Yoga *
at the Mystical Sciences Institute 
in Evanston, IL