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Learn and experience the benefits of restorative
yoga using props like bolsters, blankets, sand bags, and straps
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Come enjoy wonderful relaxation and release at the deepest cellular levels
- Experience yoga therapy in a gentle, healing setting
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Experience use of visualizations to release deeply imbedded
tensions which may have been repressed or of which you may be unaware
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Connect deeply with the breath to create complete rest,
healing and relaxation
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Learn about and enjoy the benefits of yoga nidra (yoga
sleep). We will practice Yoga Nidra at the beginning and end of class. Receive a recording of this ritual to allow
practice at home
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Receive an organic herbal eye pillow. Learn the medicinal
benefits of each herb and how they contribute to mindful relaxation
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| photo credit: Karen Zaworski Photography |
Alicia's teaching style
is gentle and sweet yet highly therapeutic. Having suffered pain herself from personal injuries, she
understands the advantage of a gentle approach. She stresses release and breath awareness. Because her style of practice
and teaching requires extensive amounts of yoga props (sand bags, bolsters, pillows, blankets and straps) she has created
her own line of yoga props.
Alicia is a registered
yoga teacher (RYT) at the 500 hour level with the Yoga Alliance. She completed her studies (200 hour level 1 and 500 hour level 2) at Temple of Kriya Yoga in Chicago with William Hunt who inspired her to teach restorative yoga. She is also on staff at Oak Park Yoga where she teaches regularly. Alicia has been teaching with Chicago Public Schools as an Elementary Teacher and Counselor for
26 years.
To register for this event, please print the form below, fill it out
and send with your check or money order of $35.00 to:
Yoga From the Beginning,
LLC
632 N. Cuyler Avenue, Oak Park, IL 60302
Checks should be payable to Yoga From the Beginning, LLC
Class fee is $45.00 the day of the event
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Special January Restorative Yoga Class
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Date of Event
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Sunday, January 27th, 2007
1:00PM to 4:00PM
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Location of Event
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Mystical Sciences Institute
2153 Ashland Avenue
Evanston, IL 60204
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