Gallery of Photos-Restorative & Yoga Nidra Workshop-January

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Gallery of Photos-Restorative & Yoga Nidra Workshop-January 2008

Special guest teacher, Alicia Acevedo, guided the class through Yoga Nidra and various heart opening restorative yoga postures for a Sunday afternoon of peace, relaxation and wholeness.

Extended backbend is experienced using various props such as blankets and bolsters.

Lots of colorful and beautiful props were used to support the students. Alicia makes her own line of props to assist students in opening at the deepest levels with the greatest comfort and peace.

Herbal eye pillows were gifted to each student filled with orgainic rosemary, lavendar, flaxseed and sage. We used the eye pillows during the class to help induce relaxation and stimulate healing.