Warm Winter Greetings from Yoga From the Beginning!
Yoga From the Beginning is mindful Hatha yoga classes tailored to meet the needs and abilities of the students who
attend. Our goal is to help our students develop a life of greater health, happiness and wisdom.
All classes are offered at the Mystical Sciences
Institute in Evanston, IL. Come attend (your first class is free!) and see how yoga can be integrated into the pattern
of your daily life.
Come join us Thursday, February
16th for our monthly Restorative Yoga Class. We will honor the heart of our practice!
-- Deepest Namaste, Meg --
Satsung Yoga Returns on the First Friday in
February.......this complimentary class is offered jointly by
YFB and Sunset Yoga. Join us on Friday, February 3rd as we explore the dynamics of partner and group postures.
We learn and laugh as group! Join us afterwards for the Loving Kindness Meditation.
Restorative Yoga in February...for all students regardless of experience. Come enjoy deep relaxation and release
with supported postures and gentle stretches. Next class will be Thursday, February 16th. In honor of Valentines day we will be practicing heart opening postures at this class.
Winter session I for Monday Evening Beginning Yoga Continues through February 27th...For those students with little or
no yoga experiece, we will learn and practice simple postures and breathing to help bring flexibility, strength and confidence
to the body and mind.
Thank you for your interest in Yoga from the Beginning!
Your first class is free, so please join us.
