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Yoga Day USA 2009!

On January 24th, 2009, in the practice of karma yoga or service to others, YFB, Sunset Yoga and RejYOUvenation Yoga offered a morning of complimentary yoga to celebrate Yoga Day USA, a National Day of Yoga. Beginning hatha yoga and yoga philosophy was shared.  Donations were accepted for the Sunlight of the Spirit Food Pantry and the MSI Loving Kindness Meditation Project. 

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Jill teaches a relaxing supine twist.

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And we all found "Upward Bliss from Downward Dogs"!

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During our session on yoga philosophy, Steve explains the concept of santosha (contentment).