On
January 24th, 2009, in the practice of karma yoga or service to others, YFB, Sunset Yoga and RejYOUvenation Yoga offered
a morning of complimentary yoga to celebrate Yoga Day USA, a National Day of Yoga. Beginning hatha yoga
and yoga philosophy was shared. Donations were accepted for the Sunlight of the Spirit
Food Pantry and the MSI Loving Kindness Meditation Project.
Jill teaches a relaxing supine twist.
And we all found "Upward Bliss from Downward Dogs"!
During our session on yoga philosophy, Steve explains the concept of santosha (contentment).