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Class and Workshop Schedule

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Class Schedule**

Monthly on Sundays

Multi-level Hatha Yoga  (Meg)

9:30AM to 11:30AM  Meditation, Breathwork and Posture Practice   
    March 14th (practicing hip openers) register
    April 11th register
    May 9th register
    June 13th register
    July 11th register
    August 8th register
    Sept. 19th register
    October 10th register
    November 14th register
    December 12th register

    

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Monday Evenings
Beginning Hatha Yoga   (Meg)
 
Winter Session  - January 4th through March 15th   register
6:30pm - 7:45pm
Note: No class on March 8th

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Monthly on Thursdays
Restorative Hatha Yoga   (Meg)
7:00pm - 8:30pm

   March 18th   register
   April 22nd   register
   May 20th  register
   June 17th  register
   July 15th   register
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First Friday of the Month
Satsung Yoga  (Steve and Meg) 
5:30PM to 6:30PM - Free Community Class!

    April 2nd
   May 2nd
    June 4th
    

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**Class schedule is subject to modification depending on class attendance & weather, so check our website often

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 Workshops and Special Events  
    
    
-Yoga Aroma - Saturday, March 13th - 10AM to 1:00 PM - Experience restorative yoga and gentle stretches while enjoying the application of flower essences and essential oils on acupressure points and the chakras.   Class fee is $45.00. This includes use of all flower essences and essential oils.   
    
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8-class pass: $88*
4-class pass: $52*
Single drop-in session:  $15
Student rate:  $8 per session with student ID
*Please note that passes expire after 3 months
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  • Try to arrive approximately ten minutes before the start of class.  This allows you to prepare for the opening relaxation phase of the class and also allows you to benefit from participating in the entire class.
  • Wear comfortable clothing.  Shoulders, elbows, wrists, knees and ankles should be visible.  This allows the study of your alignment in each pose.
  • If you have any injuries or health issues, make sure to let your teacher know before class.  This will help the teacher be mindful of adjustments or postures that may help.
  • To help focus your practice, try dedicating it to a special intention.
  • Be mindful of your own abilities as you practice each pose.  If any pose feels uncomfortable or painful, back-off of the pose, ask for an adjustment or release the pose entirely.
  • To enjoy and share the peace of the practice, please leave cell phones, pagers and other distractions outside of the classroom space. 
  • It is best to practice yoga on an empty stomach or about 1-2 hours after a full meal. 
  • Come prepared to enjoy yourself!

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For more information call: (708) 386-4842