Class and Workshop Schedule
Multi-level Hatha Yoga (Meg)
9:30AM to 11:30AM Meditation, Breathwork and Posture Practice
March
14th
(practicing hip openers) register
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Monday Evenings
Beginning Hatha Yoga (Meg)
Winter Session
- January 4th through March 15th register 6:30pm - 7:45pm
Note:
No class on March 8th
***********************************************************************************************************Restorative Hatha Yoga (Meg)
7:00pm - 8:30pm
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First Friday of
the Month
5:30PM to 6:30PM - Free Community Class!
April 2nd
May 2nd
June 4th
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**Class schedule is subject to modification depending on class
attendance & weather, so check our website
often
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Workshops and Special Events
-Yoga Aroma - Saturday, March 13th - 10AM to 1:00 PM - Experience restorative yoga and gentle stretches while enjoying the
application of flower essences and essential oils on acupressure points and the chakras. Class fee is $45.00. This
includes use of all flower essences and essential oils.
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8-class
pass: $88*
4-class pass: $52*
Single drop-in session: $15
Student rate: $8 per session with student ID
*Please note
that passes expire after 3 months
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Try to arrive approximately ten minutes before the start
of class. This allows you to prepare for the opening relaxation phase of the class and also allows you to benefit
from participating in the entire class.
Wear
comfortable clothing. Shoulders, elbows, wrists, knees and ankles should be visible. This allows the study
of your alignment in each pose.
If
you have any injuries or health issues, make sure to let your teacher know before class. This will help the teacher
be mindful of adjustments or postures that may help.
To help focus your practice, try dedicating it to a special intention.
Be mindful of your own abilities as you practice each pose. If any pose feels
uncomfortable or painful, back-off of the pose, ask for an adjustment or release the pose entirely.
To enjoy and share the peace of the practice, please leave cell
phones, pagers and other distractions outside of the classroom space.
It is best to practice yoga on an empty stomach or about 1-2 hours after a
full meal.
Come prepared to
enjoy yourself!
