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Class and Workshop Schedule

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Class Schedule**

   

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Monday Evenings
Beginning Hatha Yoga   (Meg)
 
Winter Session 1 - January 2nd to February 27th (no class on Dec. 26th)  register
6:30pm - 7:45pm
 

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Monthly on Thursdays
Restorative Hatha Yoga   (Meg)
7:00pm - 8:30pm  
   January 19th   register
   February 16th  register
   March 15th  register
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First Friday of the Month
Satsung Yoga  (Steve and Meg) 
5:30PM to 6:30PM - Free Community Class!

     January 6th

     February 3rd

     March 2nd     

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**Class schedule is subject to modification depending on class attendance & weather, so please check our website often

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 Workshops and Special Events  
    
   
    
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8-class pass: $88*
4-class pass: $52*
Single drop-in session:  $15
Student rate:  $8 per session with student ID
*Please note that passes expire after 3 months
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  • Try to arrive approximately ten minutes before the start of class.  This allows you to prepare for the opening relaxation phase of the class and also allows you to benefit from participating in the entire class.
  • Wear comfortable clothing.  Shoulders, elbows, wrists, knees and ankles should be visible.  This allows the study of your alignment in each pose.
  • If you have any injuries or health issues, make sure to let your teacher know before class.  This will help the teacher be mindful of adjustments or postures that may help.
  • To help focus your practice, try dedicating it to a special intention.
  • Be mindful of your own abilities as you practice each pose.  If any pose feels uncomfortable or painful, back-off of the pose, ask for an adjustment or release the pose entirely.
  • To enjoy and share the peace of the practice, please leave cell phones, pagers and other distractions outside of the classroom space. 
  • It is best to practice yoga on an empty stomach or about 1-2 hours after a full meal. 
  • Come prepared to enjoy yourself!

 

Find Wonderful Yoga Classes Wherever You Go!

For more information call: (708) 386-4842