Warm Greetings from Yoga From the Beginning!
Yoga From the Beginning is mindful
Hatha yoga classes tailored to the needs and abilities of the students who attend. Our goal is to help our students
develop a life of greater health, happiness and wisdom. All classes are offered at the Mystical Sciences Institute
in Evanston, IL. Come attend (your first class is free!) and see how yoga can be integrated into the pattern of your
daily life.
We had a wonderful YogaDay USA!
on January 23rd. Lots of fun with Beginning Yoga, Yoga Philosopy, Astrology and Restorative Yoga. And we raised
$151.00 for two great causes!
-- Namaste, Meg
Satsung Yoga Returns on the First Friday in
February...this complimentary class is offered jointly by YFB
and Sunset Yoga. Join us on Friday, February 5th as we explore the dynamics of partner and group postures.
We learn and laugh as group! And join us afterwards for the Loving Kindness Meditation. Monday Evening Beginning Yoga Continues this Winter...For those students with little or no yoga experiece, we will learn
and practice simple postures and breathing to help bring flexibility, strength and confidence to the body and mind. Our
new Winter session begins Monday, January 4th! Start the new year with the intention of peace, focus and strength
through regular yoga practice. Join us each Monday evening through March 15th or drop in any time as your schedule allows.
Restorative Yoga in February!...for all students regardless
of experience. Come enjoy deep relaxation and release with supported postures and gentle stretches. Class
is Thursday, February 18th from 7:00PM to 8:30PM.
Continuing in
February, Sunday Morning Yoga ...we will practice meditation
and breathwork from 9:30 to 10:00AM and postures from 10:00AM to 11:30AM. Join us on Sunday, February 14th for
this wonderful way to expand and deepen your practice each month, using the energy of the group to assist!
This month, heart openers in honor of this fun day! This 5class is by donation. All net proceeds go
to Sunlight of the Spirit Food Pantry.
Thank you for your interest in Yoga from the Beginning!
Your first class is free, so please join us.
