Warm Greetings from Yoga From the Beginning!
Yoga From the Beginning
is mindful Hatha yoga classes tailored to the needs and abilities of the students who attend. Our goal is to help
our students develop a life of greater health, happiness and wisdom. All classes are offered at the Mystical Sciences
Institute in Evanston, IL. Come attend (your first class is free!) and see how yoga can be integrated into the pattern
of your daily life.
No Yoga on
Monday, August 2nd.
-- Namaste, Meg --
Restorative Yoga in
July!...for all students regardless of experience. Come
enjoy deep relaxation and release with supported postures and gentle stretches. Class is Thursday, July 15th from
7:00PM to 8:30PM.
Satsung Yoga Returns on the First Friday in
August.......this complimentary class is offered jointly by
YFB and Sunset Yoga. Join us on Friday, August 6th as we explore the dynamics of partner and group postures.
We learn and laugh as group! Join us afterwards for the Loving Kindness Meditation. Continuing in August, Sunday Morning Yoga ...we will practice meditation
and breathwork from 9:30 to 10:00AM and postures from 10:00AM to 11:30AM. Join us on Sunday, August 8th, for
this wonderful way to expand and deepen your practice each month, using the energy of the group to assist!
This class is by donation. All net proceeds go to Sunlight of the Spirit Food Pantry.
Summer
Session for Monday Evening Beginning Yoga Continues Through Aug. 30th...For those students with little or no yoga experiece, we will learn
and practice simple postures and breathing to help bring flexibility, strength and confidence to the body and mind.
Note: There is no class on Monday, August 2nd.
Thank you for your interest in Yoga from the Beginning!
Your first class is free, so please join us.
