Welcome to Yoga from the Beginning!
Yoga from the Beginning is mindful Hatha yoga
classes tailored to the needs and abilities of the students who attend. Our goal is to help our students develop a life
of greater health, happiness and wisdom. All classes are offered at the Mystical Sciences Institute in Evanston,
IL and are taught by Meg Barber. Come attend (your first class is free!) and see how yoga can be integrated into the pattern of your daily life.
Our Fall Session of Multi-level Hatha Yoga will Begin Monday Evening, September
29th...come
join us as we explore various types of postures, breathwork and integration of yogic philosophy.
Each Monday, we will touch on a different Yama or Niyama.
Beginning Yoga on Monday Evenings, Starting September 29th...Experience a well rounded practice for
beginners while exploring alignment, breathing and inner awareness.
Restorative Yoga...offers a restful form of yoga that uses supported, non-muscular poses
to bring the body to deep levels of relaxation, promoting health, revitalization and reducing stress. Yoga Nidra is
also practiced during these sessions. Our class schedule for restorative yoga changes to the third Thursday
of the month starting October 16th. And this month, Alicia Acevedo will be guest teaching our class!
Continuing the First Friday in October, Satsung Yoga...for
the Community, a Complimentary Yoga Class on the first Friday's of the month from 5:30PM to 6:30PM. Afterwords,
join us for the Loving Kindness Meditation. A wonderful way to start the weekend!
The location of these classes is at the Mystical Sciences Institute at 2153 Ashland Avenue, Evanston, IL.
Namaste!
Thank you for your interest in Yoga from the Beginning!
Your first class is free, so please join us. And if you sign-up in advance, we will give you a yoga mat as our gift
to you.
