Yoga From the Beginning is mindful
Hatha yoga classes tailored to the needs and abilities of the students who attend. Our goal is to help our students
develop a life of greater health, happiness and wisdom. All classes are offered at the Mystical Sciences Institute
in Evanston, IL and are taught by Meg Barber. Come attend (your first class is free!) and see how yoga can be integrated into the pattern of your daily life.
Please note, no Beginning Yoga on Monday, July 6th.
Satsung Yoga Returns on the First Friday of the month in July...this complimentary class
is offered jointly by YFB and Sunset Yoga. Join us on July 3rd as we explore the dynamics of partner and group
postures. We learn and laugh as group! And join us afterwards for the Loving Kindness Meditation.
Monday
Evening Beginning Yoga Continues this Summer...For those students with little or no
yoga experiece, we will learn and practice simple postures and breathing to help bring flexibility, strength and confidence
to the body and mind. No class on July 6th! New sessioin begins July 13th.
Restorative Yoga Returns the Third Thursday in June...we
will practice fully supported postures using blankets, bolsters, sandbags and more. Learn to practice stillness and
relaxatioin to promote peace and healing at the deepest cellular levels. Join us June 18th from 7:00 to 8:30PM.
Continuing in July, Sunday Morning Yoga Returns on the July 12th...we
will practice meditation and breathwork from 9:30 to 10:00AM and postures from 10:00AM to 11:30AM. Join us for
this wonderful way to expand and deepen your practice each month, using the energy of the group to assist!
Early Morning Hike and Yoga in Sedona...we hike the red rock trails of Broken Arrow while doing yoga on the wonderful
vistas! July 21st, 2009.
Forrest
Yoga Offered in August...a more challenging form of hatha yoga using intense
pose sequences, compassionate teaching, and focusing the breath into every area of the body. Breath, Strength,
Integrity and Spirit form the foundation of Forrest Yoga. We'll start out
at the beginning level and progess to intermediate level by the fourth week. Class is offered Tuesday evenings in August.
Thank you for your interest in Yoga from the Beginning!
Your first class is free, so please join us. And if you sign-up in advance, we will give you a yoga mat as our gift
to you.
Yoga is the cessation of the fluctuations of the Mind
Sutra 1:2
Yoga From The Beginning, LLC
Hatha Yoga Classes offered at the
Mystical Sciences Institute 2153 Ashland Avenue
